Antenatal classes

A one-day in-person course with up to six socially-distanced couples

We’ll cover:

Everything you need to know about birth

What are the signs of labour, when to go to the hospital, what are your pain relief options, and how you can make informed decisions.

Breastfeeding and baby care

How to breastfeed, change a diaper and bathe your little one. Plus we’ll cover sleep for both you and the baby, and how you and your partner can ensure you’re taking proper care of yourself and each other.

Zoom classes

3 sessions of 2.5 hours each with a choice of online or in-person events

Part 1: Birth

Learn about the stages of labour, when to go to the hospital and what to bring with you

Part 2: Hospital

Explore the birth process, pain relief, and how to make informed decisions that are best for baby and you

Part 3: Breastfeeding and baby care

Discover how to feed and care for your baby – and just as importantly how to take care of yourself

Online consultations

Private prenatal or postnatal consultation over Zoom to discuss your specific needs

Prenantal consultation

• Making a birth plan

• Planning for postpartum

• What to expect

Postnatal consultation

• Breastfeeding

• Newborn care

• Emotional support and dealing with problems